it is so great for running. I just can't take the summer heat. I think I need it to be 60F or less for me to perform at my best. Training for Detroit is finally coming along well. I don't think I will fair as well as I did in Ottawa but I hope to be in before the 4hr mark.
I did a lot of walking today. 5 km with my wife this morning,
then a nice long walk down to the marina after dinner with Jake, Joey and Billy dog. Billy helped me pull the wagon.
I'm hoping these long walks and bike riding help me with my endurance! I've been riding the recumbent bike for at least an hour everyday at work spinning @ level 4-6 @ 90+ RPM. My long run on Monday morning (16.5 miles)was great... I actually power walked about 1.5 miles cause I ran into a Lady I know and she was power walking. Still counts I hope. It kinda brought down my average pace but whose counting anyway?