Today was very cold. My 5 mile run today was about the coldest so far this year . It was just a base pace run and really nothing exciting happend during it except for the icicles on my eyelashes when I was done! . I must have those winter blahs.
I have been training lately..I just have to really put it in to my training log. Yesterdays run was a dreadmill run 2 miles easy then 5 X 1:00 @ 10mph/12degrees incline then 2 miles cool down.
Tomorrow will be 5 miles with fartleks thrown in... pretty intense 1 mile pace for 1:00.
I had a bit of a shooping event today. I bought some Speedo endurance jammers for the pool, a pull buoy , a 4 bottle fuel belt,and a pair of nike running socks.They were all 50% off at the local running store. I guess a bit of retail therapy.