Saturday, December 13, 2008

Saturday, what a day

Well I did my Saturday 4 mile real easy run, at that I did it on a treadmill. I guess it is just meant to get the old blood flowing and ready myself for the good ole 11 miler tomorrow.
I've got my bike set up on the trainer I'll see if I can't go for a spin later on.

Looks like I'll be doing my run late tomorrow. Hopefully I'll be able to make it to Malden Park or near the old dump off Banwell so I can get some hills in. Plus I hear the winds supposed to pick up to around 20mph.

Oh yes Santa if you are reading this remember;

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