Sunday, December 14, 2008

Sunday 11 mile hill run

Went to Malden park today and hit the hills on my longish run. Fun, fun ,fun you know how I like those hills. Anyhow the weather ended up co-operating for me, other than the down pour on my drive out it stopped raining and just got windy while I was running.

I was feeling pretty good and was impressed at how strong I am this early.
I had a few problems with the big hill it is about 300m long and above 10% grade. The first 2 times I had to walk the steepest section but the final time at mile 9 I ran the whole thing! I actually put my arms up in victory to celebrate. Then I walked a bit ;P

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