I didn't make it out to swim on Wed morning was up til late late and I had to work...sometimes priorities suck.
So for Wednesday I did 45 minutes of just stretching. Nice rest day.
This morning I got out and hit the road with Joey for a nice 7 mile run. Beautiful day and not a bad pace considering I was pushing the stroller with the 40 lbs monster in it.
Later today some stretching and I'm going to get the bike out and ride for 30-45minutes while I watch the Office!
Tomorrow is a rest day but I'll be doing a Yoga for 1 1/2 hours then Saturday will be 4 mile run and Sunday will be an 11 mile run.
that'll be a total of 36 miles of running for this week.