Wednesday, September 23, 2009

Pool swimming

It was nice to get back to the clean water of pool. Uncle Mike and I made it there for 5:30am on Tuesday. It was great to see the pool side coach back that actually gives instruction and sets out the drills for us.
Although still in the slow lane I am confident that with a few months of pool swimming Mike and
I can get used to it enough that we will be able to make the leap into the next lane :)

Tomorrow AM more swimming. Today I helped a friend lay some hardwood so no training today. I figure I should get some rest tonight and do a swim and a treadmill run at work, maybe some strenth training too.

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