May 14

Short and Sweet! Considered a med long run at ez/moderate pace

Distance: 6.44mi

Pace: 8:50/mi

Time: 56:53.26

lap 1 : 9:28/mi
lap 2 : 9:01/mi
lap 3 : 8:43/mi
lap 4 : 8:46/mi
lap 5 : 8:58/mi
lap 6 : 8:38/mi
lap 7 : .44mi @ 7:36/mi