Friday, December 3, 2010

New training tool :)

For Christmas this year I got myself a set of rollers for my bike. So far I really like them, much better than riding on the trainer plus much more of a workout. I got the 2.25" rollers which are hard to ride.

I have done a few workouts on them and have found alot of good info including this chart;

My wattage SUCKS right now but I'm sure with training I'll get better.

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