Overall I felt really good about the time. Considering I walked in to it with nothing special in mind. I did some pretty good workouts in the days before the race so I was a bit tired. Like I told the customs official my goal was 23 minutes. I felt great after the race took about 15 minutes to cool down.
What can I do to improve my performance? Eat better, train for a 5km and actually be ready to race!
|me right after the race...crazy eyes!|