I ran about 3 miles to warm up before my intervals. I got to the track and set my watch to 10 X 200m intervals with 200m rest between.I ran a little bit slower than balls-out but didn't really look at my watch. I just went by the nice little beep that prompt me to run. When I was done I went to review my laps and being a track guy when I was young I knew that 1:00 was a bit too slow for 200m. Darn-it watch, it's lying to me. Telling me untruths. How could it. I put so much trust into it... Seems I misunderstood my watch and ran when I was supposed to rest, and rested when I was supposed to run. I am sorry about the accusations.
Good times though. On the way home what I thought was a nice easy jog was actually 8:00/miles. It is amazing what your mind and body can do.