
At about the halfway point I stopped for a quick drink, a stretch and the wardrobe change. A younger guy ran by just as I was turning around. He turned down the street which was my turn around point. I stopped for a good 3-5 minutes. As I came back into the little hamlet known a Puce there he was coming down the highway. It seems he was doing a loop run and he was a bit ahead of me. Not being the competative sort I sped up to catch him. I know he was looking back to see if the old man was catching up and adjusted his speed accordingly. We did this for about a mile and a half when he turned down a side street and stopped at his house. I faired well I think considering he only ran abot 4 miles where I was on my 6 and a half mile and still had 5.5 to go.
I took it pretty easy for the rest of the run knowing this week is going to be a killer..
Tuesday: 7 miles
Wednesday: 12 miles
Thursday: Cross training (a long walk with my wife and a bike ride)
Friday: 11 miles with 6miles at 1/2 marathon pace
Saturday: 5 miles Recovery
Sunday: 20 miles ugggg!
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