Tuesday, April 10, 2007

And the base keeps runnin' runnin', and runnin' runnin'

After 4 miles I made it to the track to do 5 X 600m @ 6:50/mi pace with 90 sec rest. Then jogged home.
My Ipod was rockin tonight with Black eyed peas, blink 182, the killers, Ok go, and many more up beat high tempo groups.
It was a beautiful night for a run no clouds in the sky the stars were shining bright and it was a crisp 36F. Still wore shorts, I'm on a cold strike..from now on no matter how cold it is (that is until november) I will only wear shorts...no more pants!!!

Myopera.com blog
Race 2: Miracle Run 10 m / 5 km - April 15


ali said...

sounds like you had a great run and intervals. I wore shorts last night too ... it was sunny and above zero ... my legs were numb, but I don't care.

ff_jeff said...

Yup, things are really starting to come together now. My legs were numb also but like you said I don't care!