4 miles at a nice average pace of 8:20. Ran on the shoulder of the road today. This time of year it is nice and soft feels really good on the knees. Everywhere people were moving about all dressed up in their nice Sunday Best, while I was running by with my finest running apparel and Ipod blaring the Kooks,the Hives and the Fratellis.
The Splits;
- 8:13
- 8:20
- 8:33
- 8:07
The 2nd, and 3rd mile were on the gravel shoulder of the road so a bit slower. I love watching the cars go by! The sun felt nice on my face...can't wait to get the shorts on!
2 comments:
Yup...me too..ran around including down by the river...check out my video unter www.youtube.com type in "konashelley"...see ya swimming.
I only wish I ran today rather than 16 miles on Friday in the GD snow!!!!!!!!!!!!!!! I'm suprised that you like the shoulder. The mud this time of years makes me nuts. See ya tuesday AM
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