When we got home Joey had fallen asleep in the car and was ready for a nap. I was very much considering going down with him. But then I remember how much I have been waiting for some nice weather to get out and ride. I decided that I would bike 20km then run 5km.
I am pretty happy I decided to bike and run. The windy was strong and gusty and at times slowed me huge! But then again when the wind was at my back I was getting some good 30 MPH's on the straight aways in the big gears...didn't even get to the biggest!
I really look forward to working on my bike. I think if I can come out riding an average 18.5 mph for 20km with the wind as strong as it was yesterday that I might be pretty strong on the bike with some more work.
The best part about this was the run. I felt a bit wobbly at first but over time I was moving! My legs were firing like I was still on the bike and it made for a fast but effortless run.
I ended at Tim Hortons, I got my small chocolate milk and my large black coffee and walked the mile back home.
In more family news my daughter Jaymie is a Rubgy Player now!Her position is tackler and she's been working out hard! She has actually been running...I'll get her into Triathlons yet!

1 comment:
Oh yeah..keep pushing the wind..it's "our" version of hills..'cept they never seem to end..hee hee
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