Monday morning 6:30am;
Nice easy 4 mile run. Weather was nice 25F 6mph wind. Roads were slushy and made it a bit difficult for footing but took it easy and stayed away from main routes to avoid being road kill :)
I was over dressed again, once I warmed up I sweat huge. I need to take one layer away. That's the good thing about winter at least you can do that. I stretched for about 10minutes after the run and ate within 1/2 hour.
More for today 3 mile run in the PM then 1 1/2 hours of Hockey!
Tomorrow; 6 miles then lots of stretching!