Monday, December 8, 2008

Monday Blog log :)

Monday morning 6:30am;

Nice easy 4 mile run. Weather was nice 25F 6mph wind. Roads were slushy and made it a bit difficult for footing but took it easy and stayed away from main routes to avoid being road kill :)

I was over dressed again, once I warmed up I sweat huge. I need to take one layer away. That's the good thing about winter at least you can do that. I stretched for about 10minutes after the run and ate within 1/2 hour.

More for today 3 mile run in the PM then 1 1/2 hours of Hockey!

Tomorrow; 6 miles then lots of stretching!

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