Thursday, February 19, 2009

The only thing worse than cold...

is cold and windy. Burrrrrrrr. I went outside for a 5 mile run today. I almost turned around about half a mile into it cause I was literally running on the spot!

Got it done though and feeling pretty good about it now looking out the window.

Workouts so far this week;

Monday- Nothin! Rest Day :)

Tuesday- Swim in the morning 600 Meters Main set 4 X 50 @ level 9 then later 3.1 Miles in 23 minutes on the Dreadmill plus some messing around with weights

Wednesday 1hr 30 minutes on the bike inside on the trainer Level 6

Today 5 miles run ...tonight another hour on the bike!
update; just got the hour bike in!!


1 comment:

Leslie said...

It was insanely cold today! I only walked to the bank and back and it took forever to warm up. You are one dedicated runner!