Nothing

Busy day yesterday didn't get a chance to do anything...actually by the time I did have a chance to do anything I was so tired, I didn't do anything.

Today's big plan is ride my bike. I've got to ride for about an hour and do some simulated hill repeats. Joey and I will probably go for a nice walk today too. He already told me he wants to ride in the wagon and it is terribly windy out there so I'm sure that will be a workout in itself.

Tomorrow morning is back to master's with Mike to do some swimming. Then a run in the afternoon. I should actually run some hills...may be if Joey is up to it we will hit Malden Park on the way home from visiting Grandma!